虾饺
Har Gow (Crystal Shrimp Dumplings)
⏱️ Prep: 40 min🔥 Cook: 6 min⏰ Total: 46 minHARD
DFNF
🛒 Available at: Whole FoodsTrader Joe's
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 100 g | wheat starch澄粉 | — | — |
| 30 g | tapioca starch木薯粉 | — | — |
| 225 g | shrimp虾仁 | diced, not minced | — |
| 50 g | bamboo shoots笋 | diced | — |
| 30 g | pork fat肥猪肉 | finely diced | — |
Instructions
1
Crystal wrapper and pleat(42 min)
Mix wheat starch and tapioca with BOILING water, stir until dough forms. Knead with oil until smooth. Roll into thin circles. Mix shrimp, bamboo shoots, pork fat, and seasoning. Place filling in center, pleat into 7-9 folds, sealing at the top. Steam 6 min until wrappers become translucent.
Pro Tips for Western Kitchens
The boiling water is non-negotiable — lukewarm water won't gelatinize the wheat starch, and the wrappers will crack.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
180
Calories (kcal)
16
Protein (g)
20
Carbs (g)
4
Fat (g)
0
Fiber (g)
360
Sodium (mg)
