虾饺
Crystal Shrimp Dumplings (Har Gow)
⏱️ Prep: 30 min🔥 Cook: 8 min⏰ Total: 38 minHARD
DFNF
🛒 Available at: Whole FoodsTrader Joe's
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 120 g | wheat starch澄面 | — | — |
| 225 g | shrimp虾仁 | — | — |
| 75 g | bamboo shoots竹笋 | finely diced | — |
| 5.0 ml | sesame oil香油 | — | — |
Instructions
1
Make wrapper and steam(35 min)
Mix wheat starch with BOILING water, knead into dough. Roll into thin circles. Fill with chopped shrimp + bamboo + sesame oil. Pleat edges. Steam 7 min until translucent.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
180
Calories (kcal)
14
Protein (g)
22
Carbs (g)
4
Fat (g)
1
Fiber (g)
320
Sodium (mg)