葱油饼
Scallion Pancakes (Cong You Bing)
⏱️ Prep: 30 min🔥 Cook: 10 min⏰ Total: 40 minMEDIUM
VGDFNF
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 250 g | all-purpose flour面粉 | — | — |
| 8.0 stalks | green onions葱 | finely chopped | — |
| 15 ml | sesame oil香油 | — | — |
| 30 ml | neutral oil食用油 | — | — |
| 3.0 g | salt盐 | — | — |
Instructions
1
Roll, coil, flatten(40 min)
Knead flour + boiling water into dough, rest 30 min. Roll into a thin rectangle, brush with sesame oil, scatter scallions and salt. Roll up like a jelly roll, then coil into a spiral. Flatten into a pancake. Pan-fry in oil 3-4 min per side until golden and crispy.
Pro Tips for Western Kitchens
Smash the cooked pancake with your spatula to separate the layers. This creates those flaky, crispy shards you see in restaurant versions.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
260
Calories (kcal)
6
Protein (g)
38
Carbs (g)
10
Fat (g)
2
Fiber (g)
280
Sodium (mg)
