油条
Chinese Fried Dough Sticks (You Tiao)
⏱️ Prep: 2h🔥 Cook: 10 min⏰ Total: 2h 10mMEDIUM
VGDFNF
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | all-purpose flour面粉 | — | — |
| 8.0 g | baking powder泡打粉 | — | — |
| 4.0 g | salt盐 | — | — |
| 15 ml | neutral oil食用油 | — | — |
Instructions
1
Rest, stretch, fry(2h 10m)
Knead flour, baking powder, salt, oil + 180ml water into a soft dough. Rest 2 hrs. Roll into a rectangle, cut into strips. Stack 2 strips, press down the center with a chopstick. Stretch gently. Fry at 375°F, turning constantly, until puffed and golden (2 min).
Pro Tips for Western Kitchens
The dough must be very soft and sticky. Don't add extra flour — the wetness creates the air pockets that puff in the oil.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
160
Calories (kcal)
4
Protein (g)
28
Carbs (g)
4
Fat (g)
1
Fiber (g)
180
Sodium (mg)