油条
Chinese Fried Dough Sticks (You Tiao)
⏱️ Prep: 2h🔥 Cook: 10 min⏰ Total: 2h 10mMEDIUM
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | all-purpose flour面粉 | — | — |
| 8.0 g | baking powder泡打粉 | — | — |
| 4.0 g | salt盐 | — | — |
| 15 ml | neutral oil食用油 | — | — |
Instructions
1
Rest, stretch, fry(2h 10m)
Knead flour, baking powder, salt, oil + 180ml water into a soft dough. Rest 2 hrs. Roll into a rectangle, cut into strips. Stack 2 strips, press down the center with a chopstick. Stretch gently. Fry at 375°F, turning constantly, until puffed and golden (2 min).
Pro Tips for Western Kitchens
The dough must be very soft and sticky. Don't add extra flour — the wetness creates the air pockets that puff in the oil.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
160
Calories (kcal)
4
Protein (g)
28
Carbs (g)
4
Fat (g)
1
Fiber (g)
180
Sodium (mg)
More Like This
Written by Jiajia Kang
Home cook developing Chinese recipes for Western kitchens. Every recipe is tested with ingredients from Trader Joe's, Whole Foods, or Walmart — no wok required.
More about WokTonight →