臭鳜鱼
Anhui Stinky Mandarin Fish
⏱️ Prep: 168h🔥 Cook: 20 min⏰ Total: 168h 20mHARD
DFNFGF
🛒 Available at: Whole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 1.0 whole (~600g) | mandarin fish or sea bass鳜鱼 | — | any firm white fish |
| 30 g | salt盐 | — | — |
| 22 g | doubanjiang豆瓣酱 | — | — |
| 15 g | garlic大蒜 | — | — |
| 14 g | fresh ginger生姜 | — | — |
Instructions
1
Ferment and braise(25 min)
Rub fish with salt, pack in a sealed container, refrigerate 5-7 days until it develops a fermented aroma. Rinse well. Pan-fry both sides until golden. Add doubanjiang, garlic, ginger, and enough water to half-cover. Braise 15 min until the flesh flakes and the sauce thickens. The fermented funk transforms into deep umami.
Pro Tips for Western Kitchens
This is a project recipe. For an accessible version, pan-fry fresh fish and add a splash of fish sauce + fermented bean paste for a similar depth.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
260
Calories (kcal)
38
Protein (g)
4
Carbs (g)
10
Fat (g)
1
Fiber (g)
720
Sodium (mg)
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