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臭鳜鱼

Anhui Stinky Mandarin Fish

⏱️ Prep: 168h🔥 Cook: 20 min⏰ Total: 168h 20mHARD
DFNFGF
🛒 Available at: Whole Foods
Servings

Ingredients

AmountIngredientNotesSubstitute
1.0 whole (~600g)mandarin fish or sea bass鳜鱼any firm white fish
30 gsalt
22 gdoubanjiang豆瓣酱
15 ggarlic大蒜
14 gfresh ginger生姜

Instructions

1

Ferment and braise(25 min)

Rub fish with salt, pack in a sealed container, refrigerate 5-7 days until it develops a fermented aroma. Rinse well. Pan-fry both sides until golden. Add doubanjiang, garlic, ginger, and enough water to half-cover. Braise 15 min until the flesh flakes and the sauce thickens. The fermented funk transforms into deep umami.

Pro Tips for Western Kitchens

This is a project recipe. For an accessible version, pan-fry fresh fish and add a splash of fish sauce + fermented bean paste for a similar depth.

Frequently Asked Questions

Nutrition

Per serving (approximate values)

260
Calories (kcal)
38
Protein (g)
4
Carbs (g)
10
Fat (g)
1
Fiber (g)
720
Sodium (mg)

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