清蒸武昌鱼
Steamed Wuchang Fish
⏱️ Prep: 10 min🔥 Cook: 12 min⏰ Total: 22 minMEDIUM
DFNFGFLC
🛒 Available at: Whole FoodsTrader Joe's
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 1.0 whole (~500g) | whole bream (or sea bass)武昌鱼 | — | — |
| 20 g | fresh ginger生姜 | julienned | — |
| 4.0 stalks | green onions葱 | julienned | — |
| 30 ml | soy sauce酱油 | — | — |
| 15 ml | Shaoxing wine绍兴酒 | — | — |
Instructions
1
Steam and dress(18 min)
Score fish on both sides. Place on a plate with ginger slices underneath. Drizzle with wine. Steam over high heat 10-12 min until flesh flakes easily. Discard steaming liquid. Top with fresh julienned ginger and scallions. Heat soy + 2 tbsp oil till smoking, pour over the fish — the aromatics will sizzle and perfume.
Pro Tips for Western Kitchens
The steaming liquid from fish can taste muddy — always discard it before adding fresh seasonings.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
220
Calories (kcal)
42
Protein (g)
2
Carbs (g)
6
Fat (g)
0
Fiber (g)
520
Sodium (mg)
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