干煸豆角
Hunan Dry-Fried Green Beans
⏱️ Prep: 5 min🔥 Cook: 10 min⏰ Total: 15 minEASY
VGDFNFGF
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | green beans豆角 | — | — |
| 12 g | garlic大蒜 | — | — |
| 6.0 pcs | dried chilies干辣椒 | — | — |
| 15 ml | soy sauce酱油 | — | — |
| 2.0 g | Sichuan peppercorns花椒 | — | — |
Instructions
1
Dry-fry until blistered(10 min)
Heat a DRY wok (no oil). Add green beans, cook 5-6 min, stirring constantly, until they blister and char in spots. Remove. Add oil, fry garlic, chilies, Sichuan pepper. Return beans, add soy. Toss 1 min.
Pro Tips for Western Kitchens
The dry-fry step is what makes these special. No oil at first — just beans and heat. They shrivel, blister, and concentrate their flavor.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
120
Calories (kcal)
4
Protein (g)
14
Carbs (g)
6
Fat (g)
5
Fiber (g)
320
Sodium (mg)