孜然牛肉
Hunan Cumin Beef
⏱️ Prep: 10 min🔥 Cook: 8 min⏰ Total: 18 minMEDIUM
DFNF
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | flank steak牛腱 | sliced thin | — |
| 8.0 g | cumin seeds孜然 | — | — |
| 5.0 g | chili flakes辣椒粉 | — | — |
| 22 ml | soy sauce酱油 | — | — |
| 10 g | garlic大蒜 | — | — |
| 1.0 medium | onion洋葱 | — | — |
Instructions
1
Toast and sear(8 min)
Toast cumin seeds in a dry wok until fragrant, 30 sec. Crush lightly. Sear beef over highest heat 2 min. Add onions, garlic, chili. Toss 2 min. Sprinkle cumin, toss 30 sec.
Pro Tips for Western Kitchens
Toasting cumin seeds fresh makes a massive difference. Pre-ground cumin loses its punch in weeks.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
320
Calories (kcal)
34
Protein (g)
10
Carbs (g)
16
Fat (g)
2
Fiber (g)
560
Sodium (mg)