地三鲜
Di San Xian (Dongbei Three Treasures)
⏱️ Prep: 10 min🔥 Cook: 15 min⏰ Total: 25 minMEDIUM
VGDFNF
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 200 g | potato土豆 | — | — |
| 200 g | eggplant茄子 | — | — |
| 1.0 medium | green bell pepper青椒 | — | — |
| 22 ml | soy sauce酱油 | — | — |
| 8.0 g | sugar白糖 | — | — |
| 12 g | garlic大蒜 | — | — |
Instructions
1
Triple fry(15 min)
Deep-fry potato chunks until golden (4 min). Fry eggplant until soft (2 min). Briefly fry pepper (30 sec). Drain all. In a clean wok, stir-fry garlic, add soy + sugar + 3 tbsp water. Toss all vegetables in the glaze.
Pro Tips for Western Kitchens
Traditional method deep-fries each vegetable separately. For a lighter version: roast potato in the oven, then pan-fry the rest.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
260
Calories (kcal)
5
Protein (g)
38
Carbs (g)
10
Fat (g)
6
Fiber (g)
520
Sodium (mg)