蒜蓉西葫芦
Garlic Zucchini Stir-Fry
⏱️ Prep: 5 min🔥 Cook: 5 min⏰ Total: 10 minEASY
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | zucchini西葫芦 | cut into half-moons | — |
| 10 g | garlic大蒜 | sliced | — |
| 10 ml | soy sauce酱油 | — | — |
| 10 ml | vegetable oil食用油 | — | — |
| 3.0 g | sesame seeds芝麻 | — | — |
Instructions
1
Flash-fry garlic zucchini(5 min)
Heat wok until smoking. Add oil and garlic — stir 10 sec. Add zucchini. Toss constantly 3-4 min until tender-crisp and lightly charred at edges. Add soy sauce, toss 30 sec. Finish with sesame seeds. Serve immediately — zucchini goes from perfect to mushy fast.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
60
Calories (kcal)
2
Protein (g)
6
Carbs (g)
4
Fat (g)
2
Fiber (g)
240
Sodium (mg)
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Written by Jiajia Kang
Home cook developing Chinese recipes for Western kitchens. Every recipe is tested with ingredients from Trader Joe's, Whole Foods, or Walmart — no wok required.
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