蒜蓉西葫芦

Garlic Zucchini Stir-Fry

Name: Garlic Zucchini Stir-Fry
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 300 g zucchini, cut into half-moons; 10 g garlic, sliced; 10 ml soy sauce; 10 ml vegetable oil; 3 g sesame seeds

⏱️ Prep: 5 min🔥 Cook: 5 min⏰ Total: 10 minEASY

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🛒 Available at: Trader Joe'sWhole Foods

Servings

Ingredients

Amount	Ingredient	Notes	Substitute
300 g	zucchini西葫芦	cut into half-moons	—
10 g	garlic大蒜	sliced	—
10 ml	soy sauce酱油	—	—
10 ml	vegetable oil食用油	—	—
3.0 g	sesame seeds芝麻	—	—

Instructions

Flash-fry garlic zucchini(5 min)

Heat wok until smoking. Add oil and garlic — stir 10 sec. Add zucchini. Toss constantly 3-4 min until tender-crisp and lightly charred at edges. Add soy sauce, toss 30 sec. Finish with sesame seeds. Serve immediately — zucchini goes from perfect to mushy fast.