姜黄菜花
Chinese Turmeric Cauliflower
⏱️ Prep: 5 min🔥 Cook: 8 min⏰ Total: 13 minEASY
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | cauliflower菜花 | cut into small florets | — |
| 5.0 g | turmeric powder姜黄粉 | — | — |
| 3.0 g | cumin seeds孜然 | — | — |
| 2.0 g | Sichuan peppercorn powder花椒粉 | — | — |
| 8.0 g | garlic大蒜 | minced | — |
| 10 ml | vegetable oil食用油 | — | — |
| 2.0 stalks | scallions葱 | — | — |
Instructions
1
Wok-charred cauliflower(10 min)
Blanch cauliflower 2 min, drain. Heat wok with oil. Toast cumin seeds 15 sec. Add garlic, then cauliflower. Toss on high heat 4-5 min until charred in spots. Add turmeric, Sichuan pepper, and salt. Toss 1 min. The cauliflower should be tender-crisp with golden turmeric stains.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
80
Calories (kcal)
4
Protein (g)
8
Carbs (g)
4
Fat (g)
4
Fiber (g)
40
Sodium (mg)
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Written by Jiajia Kang
Home cook developing Chinese recipes for Western kitchens. Every recipe is tested with ingredients from Trader Joe's, Whole Foods, or Walmart — no wok required.
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