蚝油西兰花
Steamed Broccoli with Oyster Sauce
⏱️ Prep: 3 min🔥 Cook: 5 min⏰ Total: 8 minEASY
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | broccoli西兰花 | cut into florets | — |
| 22 ml | vegetarian oyster sauce素蚝油 | — | — |
| 5.0 ml | sesame oil香油 | — | — |
| 8.0 g | garlic大蒜 | minced | — |
Instructions
1
Steam and drizzle(6 min)
Steam broccoli 4-5 min until bright green and fork-tender. Mix oyster sauce + sesame oil + garlic. Drizzle over broccoli. Serve immediately.
Pro Tips for Western Kitchens
Don't overcook — broccoli should be bright green, not olive-drab. 4 minutes is usually perfect for florets.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
80
Calories (kcal)
4
Protein (g)
10
Carbs (g)
3
Fat (g)
4
Fiber (g)
320
Sodium (mg)
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Written by Jiajia Kang
Home cook developing Chinese recipes for Western kitchens. Every recipe is tested with ingredients from Trader Joe's, Whole Foods, or Walmart — no wok required.
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