虾仁豆腐

Shrimp and Tofu Stir-Fry

Name: Shrimp and Tofu Stir-Fry
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 300 g soft tofu, cubed; 150 g shrimp; 75 g frozen peas; 15 ml oyster sauce; 10 ml soy sauce

⏱️ Prep: 5 min🔥 Cook: 8 min⏰ Total: 13 minEASY

DFNF

🛒 Available at: Trader Joe'sWhole Foods

Servings

Ingredients

Amount	Ingredient	Notes	Substitute
300 g	soft tofu嫩豆腐	cubed	—
150 g	shrimp虾仁	—	—
75 g	frozen peas豌豆	—	—
15 ml	oyster sauce蚝油	—	—
10 ml	soy sauce酱油	—	—

Instructions

Gentle stir-fry(8 min)

Sear shrimp 2 min, remove. Gently slide tofu into the pan — don't stir aggressively or it'll break. Cook 2 min to warm through. Return shrimp, add peas and sauces. Gently fold together 1 min.

Pro Tips for Western Kitchens

Use a spatula, not chopsticks, to stir tofu. A wide spatula slides under the cubes without breaking them.

Frequently Asked Questions

Nutrition

Per serving (approximate values)

260

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Fiber (g)

520

Sodium (mg)