虾仁小白菜
Shrimp and Baby Bok Choy
⏱️ Prep: 5 min🔥 Cook: 5 min⏰ Total: 10 minEASY
DFNFGFLCK
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 200 g | baby bok choy小白菜 | halved lengthwise | — |
| 150 g | shrimp虾仁 | peeled | — |
| 8.0 g | garlic大蒜 | minced | — |
| 10 ml | oyster sauce蚝油 | — | — |
| 10 ml | vegetable oil食用油 | — | — |
Instructions
1
Quick two-step stir-fry(5 min)
Heat wok until smoking. Sear shrimp 1 min per side, remove. Add oil and garlic, then bok choy — stir-fry 1 min in the garlic oil. Add a splash of water, cover 30 sec. Uncover, return shrimp, add oyster sauce. Toss and serve. Bok choy should still be bright green and crunchy.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
120
Calories (kcal)
18
Protein (g)
4
Carbs (g)
4
Fat (g)
2
Fiber (g)
420
Sodium (mg)
