馒头
Northern Chinese Steamed Buns (Mantou)
⏱️ Prep: 1h🔥 Cook: 15 min⏰ Total: 1h 45mMEDIUM
VGDFNF
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | all-purpose flour面粉 | — | — |
| 4.0 g | active dry yeast干酵母 | — | — |
| 15 g | sugar白糖 | — | — |
| 10 ml | vegetable oil食用油 | — | — |
Instructions
1
Knead and proof
Mix flour, yeast, sugar, oil, and 160ml warm water. Knead 8 min until smooth. Cover and rest 45 min until doubled.
2
Shape and steam(15 min)
Punch down. Divide into 8 pieces. Shape each into a smooth ball. Place on parchment squares in steamer. Cover and rest 15 min. Steam over high heat 12 min. Do NOT open the lid during or right after steaming — the collapse is instant and heartbreaking.
Pro Tips for Western Kitchens
The most important rule: NEVER open the steamer lid while steaming or for 5 minutes after. Cold air causes the buns to collapse instantly.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
140
Calories (kcal)
4
Protein (g)
28
Carbs (g)
2
Fat (g)
1
Fiber (g)
0
Sodium (mg)
