WokTonight

凉拌海蜇

Jellyfish Salad

⏱️ Prep: 15 min🔥 Cook: 5 min⏰ Total: 50 minEASY
DFNFGFLCK
🛒 Available at: Whole Foods
Servings

Ingredients

AmountIngredientNotesSubstitute
200 gready-to-eat jellyfish即食海蜇packed in water, drained
10 mlsesame oil香油
15 mlrice vinegar白醋
10 mlsoy sauce酱油
5.0 ggarlic大蒜minced

Instructions

1

Blanch and dress(40 min)

If using salted jellyfish, soak 30 min to remove salt, then blanch 3 seconds in boiling water — NO LONGER or it becomes rubbery. Drain well. Toss with sesame oil, vinegar, soy, garlic, and a pinch of sugar. Chill 20 min. Garnish with sesame seeds.

Pro Tips for Western Kitchens

Three seconds of blanching — count it out loud. Over-blanched jellyfish shrinks into a tough, chewy mess.

Frequently Asked Questions

Nutrition

Per serving (approximate values)

45
Calories (kcal)
4
Protein (g)
2
Carbs (g)
2
Fat (g)
0
Fiber (g)
320
Sodium (mg)

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