凉拌海蜇
Jellyfish Salad
⏱️ Prep: 15 min🔥 Cook: 5 min⏰ Total: 50 minEASY
🛒 Available at: Whole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 200 g | ready-to-eat jellyfish即食海蜇 | packed in water, drained | — |
| 10 ml | sesame oil香油 | — | — |
| 15 ml | rice vinegar白醋 | — | — |
| 10 ml | soy sauce酱油 | — | — |
| 5.0 g | garlic大蒜 | minced | — |
Instructions
1
Blanch and dress(40 min)
If using salted jellyfish, soak 30 min to remove salt, then blanch 3 seconds in boiling water — NO LONGER or it becomes rubbery. Drain well. Toss with sesame oil, vinegar, soy, garlic, and a pinch of sugar. Chill 20 min. Garnish with sesame seeds.
Pro Tips for Western Kitchens
Three seconds of blanching — count it out loud. Over-blanched jellyfish shrinks into a tough, chewy mess.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
45
Calories (kcal)
4
Protein (g)
2
Carbs (g)
2
Fat (g)
0
Fiber (g)
320
Sodium (mg)
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Written by Jiajia Kang
Home cook developing Chinese recipes for Western kitchens. Every recipe is tested with ingredients from Trader Joe's, Whole Foods, or Walmart — no wok required.
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