无麸质宫保鸡丁
Gluten-Free Kung Pao Chicken
⏱️ Prep: 10 min🔥 Cook: 8 min⏰ Total: 18 minEASY
DFNFGF
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 340 g | chicken thighs鸡腿肉 | diced | — |
| 40 g | roasted peanuts花生 | — | — |
| 22 ml | tamari无麸质酱油 | — | — |
| 15 ml | Chinkiang vinegar镇江香醋 | — | — |
| 8.0 pcs | dried chilies干辣椒 | — | — |
| 3.0 g | Sichuan peppercorns花椒 | — | — |
Instructions
1
Flash-fry kung pao(12 min)
Marinate chicken in tamari and cornstarch. Mix tamari, vinegar, sugar for the sauce. Stir-fry chicken 3 min until golden, remove. Fry dried chilies and Sichuan pepper 30 sec. Return chicken, add sauce and peanuts. Toss 1 min until glossy.
Pro Tips for Western Kitchens
Tamari is naturally gluten-free and often richer than standard soy sauce. It works beautifully in all Chinese cooking.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
320
Calories (kcal)
34
Protein (g)
12
Carbs (g)
16
Fat (g)
2
Fiber (g)
620
Sodium (mg)
