姜葱鱼片
Ginger Scallion Fish Fillets
⏱️ Prep: 5 min🔥 Cook: 6 min⏰ Total: 11 minEASY
DFNFGFLC
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | white fish fillets鱼片 | cod, tilapia, or sea bass | — |
| 15 g | ginger姜 | julienned | — |
| 4.0 stalks | scallions葱 | cut into 2-inch lengths | — |
| 15 ml | soy sauce酱油 | — | — |
| 30 ml | vegetable oil食用油 | — | — |
Instructions
1
Hot oil pour technique(6 min)
Pat fish dry, arrange on a heatproof plate. Steam 5 min or poach in simmering water until just opaque. Pile ginger and scallions on top. Heat oil until smoking. Pour hot oil over the aromatics — they sizzle and release fragrance instantly. Drizzle with soy and serve.
Pro Tips for Western Kitchens
The hot oil pour is called '明油' — bright oil. It cooks the aromatics without heat on the stove, keeping them bright and fresh.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
180
Calories (kcal)
28
Protein (g)
2
Carbs (g)
8
Fat (g)
0
Fiber (g)
360
Sodium (mg)
