福建地瓜汤
Fujian Sweet Potato Soup
⏱️ Prep: 10 min🔥 Cook: 25 min⏰ Total: 35 minEASY
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 400 g | sweet potatoes红薯 | peeled, chunky-cut | — |
| 50 g | rock sugar冰糖 | — | — |
| 15 g | fresh ginger姜 | smashed | — |
| 20 g | dried longan桂圆 | optional | — |
Instructions
1
Simmer until melting
Add sweet potatoes, ginger, and rock sugar to 1L water. Bring to boil. Reduce heat, simmer 20-25 min until potatoes are tender and the broth is lightly sweet. Add longan in last 5 min if using. Serve warm or at room temperature.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
160
Calories (kcal)
2
Protein (g)
38
Carbs (g)
0
Fat (g)
4
Fiber (g)
20
Sodium (mg)
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Written by Jiajia Kang
Home cook developing Chinese recipes for Western kitchens. Every recipe is tested with ingredients from Trader Joe's, Whole Foods, or Walmart — no wok required.
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