茄子豆腐煲
Eggplant and Tofu in Garlic Sauce
⏱️ Prep: 10 min🔥 Cook: 10 min⏰ Total: 20 minEASY
VGDFNF
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 250 g | Chinese eggplant茄子 | roll-cut | — |
| 200 g | extra-firm tofu老豆腐 | cubed | — |
| 12 g | garlic大蒜 | minced | — |
| 15 g | doubanjiang豆瓣酱 | — | — |
| 10 ml | soy sauce酱油 | — | — |
| 8.0 g | cornstarch玉米淀粉 | — | — |
| 2.0 stalks | scallions葱 | — | — |
Instructions
1
Layer textures(12 min)
Pan-fry tofu until golden, remove. Salt eggplant, pat dry. Sear eggplant in same pan 4 min until soft. Add garlic and doubanjiang, fry 30 sec. Return tofu, add soy, 2 tbsp water. Toss 2 min until sauce clings to everything. The eggplant should be creamy, tofu crisp, sauce clingy.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
180
Calories (kcal)
12
Protein (g)
16
Carbs (g)
10
Fat (g)
6
Fiber (g)
480
Sodium (mg)




