芙蓉蛋
Egg Foo Young
⏱️ Prep: 10 min🔥 Cook: 10 min⏰ Total: 20 minEASY
DFNF
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 6.0 large | eggs鸡蛋 | — | — |
| 100 g | bean sprouts豆芽 | — | — |
| 100 g | shrimp虾仁 | — | — |
| 3.0 stalks | green onions葱 | — | — |
| 180 ml | chicken stock鸡汤 | — | — |
| 15 ml | soy sauce酱油 | — | — |
| 10 g | cornstarch玉米淀粉 | — | — |
Instructions
1
Fry and sauce(15 min)
Beat eggs with bean sprouts, shrimp, scallions. Ladle into hot oiled skillet, fry like thick pancakes, 3 min per side. For gravy: simmer stock + soy + cornstarch slurry until thick. Pour over egg patties.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
340
Calories (kcal)
28
Protein (g)
10
Carbs (g)
20
Fat (g)
2
Fiber (g)
620
Sodium (mg)