孜然牛肉
Cumin Beef Stir-Fry
⏱️ Prep: 10 min🔥 Cook: 5 min⏰ Total: 15 minEASY
DFNFGFLCK
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | flank steak牛里脊 | thinly sliced against grain | — |
| 10 g | cumin seeds孜然 | — | — |
| 5.0 g | chili flakes辣椒粉 | — | — |
| 1.0 medium | onion洋葱 | sliced | — |
| 15 ml | soy sauce酱油 | — | — |
Instructions
1
Sear and toss(10 min)
Marinate beef in soy and cornstarch 5 min. Heat wok till smoking. Sear beef in a single layer 1 min, flip, sear 30 sec, remove. Same wok: fry onion 1 min. Return beef, add cumin seeds and chili flakes. Toss 30 sec. The cumin should be toasted and intensely aromatic.
Pro Tips for Western Kitchens
Toast the cumin seeds in the dry wok for 15 seconds before adding oil — this intensifies the aroma dramatically.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
280
Calories (kcal)
36
Protein (g)
8
Carbs (g)
12
Fat (g)
1
Fiber (g)
420
Sodium (mg)
