鸡丝银芽炒蛋
Chinese Omelette (Chicken and Bean Sprout)
⏱️ Prep: 5 min🔥 Cook: 6 min⏰ Total: 11 minEASY
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 3.0 large | eggs鸡蛋 | — | — |
| 50 g | cooked chicken熟鸡肉 | shredded | — |
| 50 g | bean sprouts豆芽 | — | — |
| 5.0 ml | soy sauce酱油 | — | — |
| 10 ml | vegetable oil食用油 | — | — |
| 10 g | scallions葱花 | — | — |
Instructions
1
Fold over filling(6 min)
Beat eggs with a pinch of salt. Heat oil in a small non-stick pan. Pour in eggs, tilt to spread thin. When edges set but center is still runny, scatter chicken, bean sprouts, and scallions on one half. Fold the other half over. Cook 1 min per side. Slide onto a plate.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
220
Calories (kcal)
22
Protein (g)
2
Carbs (g)
14
Fat (g)
1
Fiber (g)
320
Sodium (mg)
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Written by Jiajia Kang
Home cook developing Chinese recipes for Western kitchens. Every recipe is tested with ingredients from Trader Joe's, Whole Foods, or Walmart — no wok required.
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