蚝油芥兰
Chinese Kale with Oyster Sauce (Gai Lan)
⏱️ Prep: 5 min🔥 Cook: 5 min⏰ Total: 10 minEASY
VGDFNFGFLCK
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | Chinese broccoli (gai lan)芥兰 | trimmed, thick stems split | — |
| 22 ml | oyster sauce蚝油 | — | — |
| 8.0 g | garlic大蒜 | minced | — |
| 5.0 g | ginger姜 | — | — |
| 10 ml | vegetable oil食用油 | — | — |
Instructions
1
Blanch and flash-toss(5 min)
Blanch gai lan in salted boiling water 1 min, drain. Heat wok with oil. Fry garlic 10 sec. Add gai lan and oyster sauce. Toss 30 sec — just enough to coat. The stems should still have a slight crunch. Serve as a side to any Chinese meal.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
50
Calories (kcal)
4
Protein (g)
6
Carbs (g)
2
Fat (g)
3
Fiber (g)
280
Sodium (mg)
