菜豆豆腐

Green Bean and Tofu Stir-Fry

Name: Green Bean and Tofu Stir-Fry
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Ingredients: 300 g extra-firm tofu, pressed, cubed; 150 g green beans, trimmed, halved; 15 ml soy sauce; 8 g garlic, minced; 15 ml vegetable oil

⏱️ Prep: 8 min🔥 Cook: 7 min⏰ Total: 15 minEASY

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🛒 Available at: Trader Joe'sWhole Foods

Servings

Ingredients

Amount	Ingredient	Notes	Substitute
300 g	extra-firm tofu老豆腐	pressed, cubed	—
150 g	green beans四季豆	trimmed, halved	—
15 ml	soy sauce酱油	—	—
8.0 g	garlic大蒜	minced	—
15 ml	vegetable oil食用油	—	—

Instructions

Crispy tofu and blistered beans(12 min)

Pan-fry tofu cubes in oil until golden-crisp on all sides (5 min). Remove. In the same pan, blister green beans 3 min — char spots are good. Add garlic, stir 30 sec. Return tofu. Add soy sauce and toss 1 min until everything is glazed. Serve immediately.