木耳炒鸡片
Chicken and Wood Ear Mushroom Stir-Fry
⏱️ Prep: 10 min🔥 Cook: 7 min⏰ Total: 17 minEASY
🛒 Available at: Whole FoodsTrader Joe's
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 200 g | chicken breast鸡胸肉 | thinly sliced | — |
| 15 g | dried wood ear mushrooms黑木耳 | soaked, sliced | — |
| 100 g | cucumber黄瓜 | sliced | — |
| 8.0 g | garlic大蒜 | minced | — |
| 15 ml | soy sauce酱油 | — | — |
| 8.0 ml | Chinkiang vinegar香醋 | — | — |
| 10 ml | vegetable oil食用油 | — | — |
Instructions
1
Crunchy + tender(10 min)
Heat wok until smoking. Sear chicken slices 1.5 min per side, remove. Add oil, garlic, and wood ear mushrooms — stir-fry 2 min. Return chicken, add cucumber, soy, vinegar. Toss 1 min. The wood ear provides a satisfying CRUNCH that contrasts with the tender chicken.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
180
Calories (kcal)
24
Protein (g)
6
Carbs (g)
6
Fat (g)
2
Fiber (g)
380
Sodium (mg)
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Written by Jiajia Kang
Home cook developing Chinese recipes for Western kitchens. Every recipe is tested with ingredients from Trader Joe's, Whole Foods, or Walmart — no wok required.
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