鸡粒炒饭
Chicken Fried Rice (Better Than Takeout)
⏱️ Prep: 5 min🔥 Cook: 8 min⏰ Total: 13 minEASY
DFNF
🛒 Available at: Trader Joe'sWhole FoodsWalmart
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 400 g | cold day-old jasmine rice隔夜饭 | — | — |
| 150 g | chicken thigh鸡腿肉 | diced | — |
| 2.0 large | eggs鸡蛋 | — | — |
| 80 g | frozen peas and carrots mix冷冻杂菜 | — | — |
| 22 ml | soy sauce酱油 | — | — |
| 2.0 stalks | scallions葱 | — | — |
| 5.0 g | garlic大蒜 | — | — |
Instructions
1
High-heat wok frying(8 min)
Heat wok until smoking. Scramble eggs, remove. Sear chicken until golden (2 min), remove. Add rice — press against the wok to get contact. Add peas, carrots, garlic. Toss 2 min. Return chicken and eggs, add soy sauce around the edges of the wok. Final toss. The key: never stop moving the wok.
Pro Tips for Western Kitchens
Day-old refrigerated rice is the secret. Fresh rice is too sticky. Break up clumps with your hands before cooking.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
360
Calories (kcal)
22
Protein (g)
42
Carbs (g)
12
Fat (g)
2
Fiber (g)
480
Sodium (mg)




