素炒时蔬
Buddhist Vegetable Stir-Fry
⏱️ Prep: 10 min🔥 Cook: 5 min⏰ Total: 15 minEASY
VGDFNFGF
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 200 g | bok choy小白菜 | — | — |
| 100 g | snow peas荷兰豆 | — | — |
| 30 g | wood ear mushrooms木耳 | soaked | — |
| 8.0 g | fresh ginger生姜 | julienned | — |
| 22 ml | vegetarian oyster sauce素蚝油 | — | — |
Instructions
1
Fast flash-fry(10 min)
Heat wok until smoking. Add oil, ginger, garlic — fry 15 sec. Add bok choy stems, snow peas, and wood ear mushrooms. Toss 2 min. Add bok choy leaves and vegetarian oyster sauce. Toss 1 min until leaves just wilt. Serve immediately — vegetables should still have a crisp snap.
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Frequently Asked Questions
Nutrition
Per serving (approximate values)
80
Calories (kcal)
4
Protein (g)
10
Carbs (g)
4
Fat (g)
4
Fiber (g)
320
Sodium (mg)
