素炒时蔬
Buddhist Vegetable Stir-Fry
⏱️ Prep: 10 min🔥 Cook: 5 min⏰ Total: 15 minEASY
🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 200 g | bok choy小白菜 | — | — |
| 100 g | snow peas荷兰豆 | — | — |
| 30 g | wood ear mushrooms木耳 | soaked | — |
| 8.0 g | fresh ginger生姜 | julienned | — |
| 22 ml | vegetarian oyster sauce素蚝油 | — | — |
Instructions
1
Fast flash-fry(10 min)
Heat wok until smoking. Add oil, ginger, garlic — fry 15 sec. Add bok choy stems, snow peas, and wood ear mushrooms. Toss 2 min. Add bok choy leaves and vegetarian oyster sauce. Toss 1 min until leaves just wilt. Serve immediately — vegetables should still have a crisp snap.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
80
Calories (kcal)
4
Protein (g)
10
Carbs (g)
4
Fat (g)
4
Fiber (g)
320
Sodium (mg)
More Like This
Written by Jiajia Kang
Home cook developing Chinese recipes for Western kitchens. Every recipe is tested with ingredients from Trader Joe's, Whole Foods, or Walmart — no wok required.
More about WokTonight →