炒面

Chicken Chow Mein

Name: Chicken Chow Mein
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 200 g chow mein noodles; 225 g chicken breast; 150 g bean sprouts; 30 ml soy sauce; 5 ml sesame oil

⏱️ Prep: 5 min🔥 Cook: 10 min⏰ Total: 15 minEASY

🛒 Available at: Trader Joe'sWhole Foods

Servings

Ingredients

Amount	Ingredient	Notes	Substitute
200 g	chow mein noodles炒面	—	—
225 g	chicken breast鸡胸肉	—	—
150 g	bean sprouts豆芽	—	—
30 ml	soy sauce酱油	—	—
5.0 ml	sesame oil香油	—	—

Instructions

Crisp and toss(12 min)

Boil noodles, drain. Pan-fry in oil until crispy-bottomed (3 min). Sear chicken 2 min. Add bean sprouts, noodles, soy, sesame. Toss 2 min.

Pro Tips for Western Kitchens

Frequently Asked Questions

Nutrition

Per serving (approximate values)

420

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Fiber (g)

720

Sodium (mg)