西兰花牛肉
Beef and Broccoli – The 15-Minute Takeout Favorite
⏱️ Prep: 5 min🔥 Cook: 10 min⏰ Total: 15 minEASY
🛒 Available at: Trader Joe'sWhole FoodsWalmart
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 340 g | flank steak牛腩排 | sliced against grain | — |
| 300 g | broccoli西兰花 | — | — |
| 30 ml | soy sauce酱油 | — | — |
| 22 ml | oyster sauce蚝油 | — | — |
| 15 g | cornstarch玉米淀粉 | — | — |
Instructions
1
Velvet beef(10 min)
Toss beef with 1 tbsp soy and cornstarch. Marinate 10 min.
2
Sear and sauce(5 min)
Blanch broccoli 1 min. Sear beef 1 min per side. Add garlic, broccoli, soy, oyster, cornstarch slurry. Toss until glazed.
Pro Tips for Western Kitchens
Frequently Asked Questions
Nutrition
Per serving (approximate values)
340
Calories (kcal)
32
Protein (g)
14
Carbs (g)
18
Fat (g)
4
Fiber (g)
820
Sodium (mg)
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Written by Jiajia Kang
Home cook developing Chinese recipes for Western kitchens. Every recipe is tested with ingredients from Trader Joe's, Whole Foods, or Walmart — no wok required.
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