西兰花牛肉

Beef and Broccoli – The 15-Minute Takeout Favorite

Name: Beef and Broccoli – The 15-Minute Takeout Favorite
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 340 g flank steak, sliced against grain; 300 g broccoli; 30 ml soy sauce; 22 ml oyster sauce; 15 g cornstarch

⏱️ Prep: 5 min🔥 Cook: 10 min⏰ Total: 15 minEASY

🛒 Available at: Trader Joe'sWhole FoodsWalmart

Servings

Ingredients

Amount	Ingredient	Notes	Substitute
340 g	flank steak牛腩排	sliced against grain	—
300 g	broccoli西兰花	—	—
30 ml	soy sauce酱油	—	—
22 ml	oyster sauce蚝油	—	—
15 g	cornstarch玉米淀粉	—	—

Instructions

Velvet beef(10 min)

Toss beef with 1 tbsp soy and cornstarch. Marinate 10 min.

Sear and sauce(5 min)

Blanch broccoli 1 min. Sear beef 1 min per side. Add garlic, broccoli, soy, oyster, cornstarch slurry. Toss until glazed.

Pro Tips for Western Kitchens

Frequently Asked Questions

Nutrition

Per serving (approximate values)

340

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Fiber (g)

820

Sodium (mg)